Introductory Somatic Exploration Sessions
Your Intro Somatic Session is our ground floor. We use this session to see how your nervous system responds, build a starter toolbox you can use on your own, and begin setting the foundation for deeper exploration of unresolved trauma and emotions.
What this session is
A 45-minute introductory somatic session where we:
Check in on what’s present for you.
Set a baseline for where the body and nervous system are at. We will use simple, body-based tests so we can gather real data and measure real-time changes.
Move through 2–4 targeted somatic exercises matched to your patterns (freeze, fawn, fight, etc.), designed to create more safety within your nervous system.
Reassess nervous system changes after each tool so you can feel the shift immediately.
Create your action plan for how to use your top 2–3 “green-light” somatic exercises to build a solid foundation and move you towards your goals.
Somatic exercises range from working with the breath, to the voice, to hands, feet, eyesight, and more.
There is no one-size fits all approach to somatic work and nervous system training, so all exercises and action plans will be customized to you and your individual nervous system and goals!
Investment: Special Introductory rate of $88
What you leave with
You’ll leave with a toolkit of foundational nervous system training tools that will be essential for being able to safely access and alchemize your deeper emotions.
A personalized toolkit of 2–3 exercises your body clearly responded to
Printable, step-by-step instructions sheets (no frantic note-taking)
Session recording for review
A simple plan for sprinkling these tools into real life
Why We Start Here
Before we touch the bigger underlying emotions, we build the scaffolding of safety. These tools become the anchor points we return to when we wade through deeper layers of emotion and shadow work.
As we continue through the spiral, we will work through my UNLEASH, EMBODY, EVOLVE framework, building safety in the body with accessing and expression your suppressed emotions, then activating the voice and setting boundaries, then learning how to navigate conflict, rupture, and repair in a way that is clear, kind, and advocates for your own needs.
Safety + Pacing
This is a trauma-informed process, rooted in fundamentals of applied neurology and somatic work.
We go at the pace of your nervous system.
You will not be asked to relive traumatic experiences on this intro call.
How to Prep
Come fed, hydrated, and comfy.
Have a small towel or blanket nearby.
Find a space where you can breathe/hum without worrying about noise.
Meet Brittany
I’m Brittany, a somatic embodiment coach, ceremonialist, and guide for women who are ready to stop abandoning themselves and start building lives that actually feel like home. I work with women who’ve outgrown the roles, relationships, and rhythms they’ve been surviving in, and are ready to live in alignment with who they really are. Through somatic healing, nervous system work, boundaries, and soul-deep reflections, I help you come back to yourself—so you can shape a life that fits, from the inside out.
Coach & Ceremonialist
“Brittany came into the middle of my swampy, messy, chaotic space and clearly identified what was going on and helped me see the patterns. She was gentle and kind when she needed to be, and firm and direct and clear and honest.
Brittany’s someone who, while working with her, I quickly felt what it was like to be in a safe relationship where someone was able to hear my difficult shit and also tell me what I need to hear without it ever getting personal or problematic. There's a lot of people that say they can do that, but it's not the truth, and Brittany really holds that.”
– Kendra
“Working with Brittany has been a life-changing experience. Brittany has been my most trusted-guide in helping me access deeper levels of embodiment, leadership, self-trust, and purposeful fulfillment. Her potent ability to see directly into the root of any experience and extract the most clinquant clarity and truths has been invaluably illuminating on my path.
Brittany creates profound safety in our work together, and I have never felt more held, seen, or supported on my personal journey.
Thanks to her, I feel like I can finally soften, allow myself to be supported, and release the need to “muscle through” my spiritual and emotional contractions as I expand into fullness.
I stoped fighting and started flowing through her tutelage. From somatic practices to intuitively received divine guidance, Brittany’s wisdom knows no limits and I am blessed enough to grow under her light. If there is any fog on your path, obscuring your vision, Brittany will connect you to the Truth you seek and need.”
– Zoey
“When I feel like I’m on a growth edge or feel stuck, Brittany is able to really soften the edges of what feels like a stressful time and anchor me back into my truth and self-worth.
I really appreciate how she is able to be soft and safe yet also no BS in her approach— I feel so met while also receiving a really grounded, clear next action step. I can see the path forward and actually feel inspired by walking it, instead of feeling overwhelmed by it.”
– Angela
“When I was little, my caretaker almost abandoned me after expressing anger. It was then written in my nervous system that anger = death. I recently went through a situation that triggered this, and I can’t sing enough praises for how powerful it was to work through it with Brittany.
She was able to create a container where I felt safe enough to “go there”, guided me through it, and led me through exercises that helped me go from feeling like I was going to die, to feeling more neutral. That was a HUGE breakthrough for me, and it makes me feel more confident in my ability to handle situations like that in the future.
A lot of people offer work like this, but the special thing about Brittany is that this medicine so obviously chose her as a vessel and it is potent. She is in integrity with this work, and anyone who feels aligned with her will surely benefit from being in her containers. I can’t recommend her enough.”
– Adrianna
“Brittany helped guide me gently and kindly, compassionately and firmly, with truth, honesty and awareness. Now, I feel so much more empowered to operate both my business and my life in a way that is so much more centered within my own experience, with my own voice, and with my own personal connection to my body as a guide.
She's really helped me heal a lot of those wounds of loss and betrayal, and rifts in relationships that I was fearing would happen again.
Brittany helped me remember that I have a choice.
Just knowing and working with someone who could bring that back to a body-based practice of not just realizing mentally, but feeling and experiencing in my body that it was safe by going through the process and having my hand be held as a teammate.
My life feels very different after the last year and a half or two of working with Brittany. I'm so grateful for the work that she's done in her own life and can't recommend her more highly. “
– Kendra
"My experience with Brittany was nothing short of divine and transformational! Since our time together I feel more whole and in alignment with my truest self. If you are being called to Brittany as a guide - listen to the call! She has a way of making ethereal concepts grounded and has medicine for you no matter how grounded or magical you think you are."
– Erin
You’ve spent a lifetime holding it all for everyone else.
And frankly, the world doesn’t need more agreeable women.
It needs more regulated, embodied, powerful women who can stay rooted in love while saying, “no.”
If you’re ready to meet your power, book your intro session.
YOUR INVITATION
Want to gift a session to a friend or family member?
Please email me hi@brittanyloeser.com subject “Gifting a session” and I will get this set up for you.